5 benefits of training outdoors…

5 BENEFITS OF TRAINING OUTDOORS

Training outdoors is enormously rewarding and beneficial both psychologically and physiologically.

1. Psychological benefits include improvement in mood, lower tension and anxiety, reduced stress and improved performance

1. A real focus on functional exercises, natural movements which are great for mobility, flexibility and stabilisation of muscles and joints.

1. Natural sunlight is the best source of Vitamin D for our bodies. It strengthens the immune system and makes our bones stronger.

1. Limitations are endless! Varied terrain such as grass, mud, rocks and concrete plus hills and ditches give your body a comprehensive workout.

1. It’s fun! Hit the children’s play area – use the monkey bars, crawl through tunnels, climb in, under and over obstacles. Hell, even go for a slide head first!!