Level 1 and Level 2 Kettlebell worskshops

Learn the fundamentals of kettlebell training and benefit from a leaner toned body, improved posture, fat loss and a cross over of strength into everyday life.

Level 1

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WWWUK’s level 1 Kettlebell workshop is designed to introduce the fundamental Kettlebell movements to the beginner athlete or those wanting to refine their Kettlebell skills. Starting with the foundations of Kettlebell training, you will be taken through the hip hinge, the hard style plan, and deadlifts through to the more advanced moves which include swings, snatches and the Turkish Get Up.

Your progress will be logged throughout the 4 week course and there will be time to test your strengths and work on your weaknesses.

Just the basics, drilled to perfection.

Workshop overview

Week 1 – Plank, hip hinge, deadlifts, goblet squat

Week 2 – Two handed and single handed swing

Week 3 – Clean & press and Turkish Get Up

Week4 – Snatch and overview

Dates –

02/08/14

09/08/14

16/08/14

23/08/14

 

Level 2

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Wonder Woman Workshops level 2 Kettlebell course is designed for people wanting to refine their technique and take an in depth look at the fundamentals alongside some of the more advanced Kettlebell moves.

At level 2 you will be taken through the double swing, double snatch, front squats, double jerk and various odd lifts. You will also have the opportunity to go over and improve your form on the basics such as double handed swing, Turkish Get Up and single arm snatches. Your progress will be logged throughout the 4 week course and you will have a chance to test your strengths as well as work on your weaknesses.

In order to attend the level 2 course you will need to have previously attended WWWUK’s 4 week level 1 course or already be competent at performing the fundamental moves. If you’re not sure you are ready for level 2 please contact a member of the Wonder Woman Workshops team who will be happy to advise and asses you.

Workshop Overview –

Week 1 – Revisit the fundamentals, double Kettlebell swing and workout 1

Week 2 –  Double Kettlebell snatch, double Kettlebell jerk and workout 2

Week 3 – Front squats, odd lifts and workout 3

Week 4 – Overview of the previous weeks, retesting and workout 4

Dates –

02/08/14

09/08/14

16/08/14

23/08/14

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