September / October Group Session Timetable

City to Surf 2018

City to Surf is a 14k fun run from the center of Sydney to Bondi. We had a solid bunch...

A letter from a PT to a client…

Dear Personal Trainer with love, Client x Dear Client, We know when you're not telling the truth. We are linked...

THAT NUMBER ON THE SCALES

Let’s take a moment to remember that the number on the scales doesn’t define you! It’s not your personality. It’s...

Takeaway food VS Health and fitness

As a coach who's been in the fitness industry since 2005 I've heard all the excuses under the sun when...

Confidence

CONFIDENCE... Confident people inspire confidence in others: their audience, their peers, their bosses, their customers, and their friends. And gaining the confidence of others is...

Strongwoman Training

  STRONGWOMAN... Learn Move on Persevere  Eat sweets Belly laugh Love for real Control no one Get the job done...

Burpee Law

  I have one rule when it comes to burpees. DO NOT STOP MOVING! The movement requires you to lay...

Just be you! (and lift heavy weights)

This morning I read Syatt Fitness email and these points resonated with me!  He's a bit of a fitness guru. ...

CHRISTMAS PACKAGE – PT & UNLIMITED GROUP SESSIONS

PERSONAL TRAINING AND UNLIMITED GROUP SESSION PACKAGE 12 X 1:1 Personal Training 3 months Unlimited Group Session $450   PHONE:...