1. WOW – Swingers Only w/c 2nd June

    Using Kettlebells – Males using 24kg, females using 16kg. Scale as needed FOR TIME: 3 rounds - 10 kettlebell rows...

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  2. WOW – Squatastic w/c 26th May 2014

    Using Kettlebells – Males using 24kg, females using 16kg scale as needed)   FOR TIME: 100 goblet squats with… 5...

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  3. Cavegirl Kitchen

    2 weeks ago myself and Suzie began the ‘Paleo whole 30’. The whole 30 is a strict version of the...

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  4. 15 minutes and 15 questions with…Ezgi

    Each month we will be featuring one of our Wonder Women in our 15 minutes and 15 questions with... This...

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  5. Cavegirl Kitchen

    This past weekend Wonder Woman Workshops UK held the first of many annual Tricnic's (training picnic). The rain held off...

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  6. WOW – Burpee Bonanza W/C 19th May 2014

    Well done to all the wonder men and woman who took part in the burpee bonanza this week. It was...

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  7. Cavegirl Kitchen

    On Thursday evening myself and Carli attended a Health unplugged event in South Kensington. Session 1 was all about exploring...

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  8. WOW – Lucky 10 W/C 12th May 2014

    A huge well done to all who took part in our WOW.  All 'Lucky 10' times are below along with...

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  9. Cavegirl Kitchen

    Last week I was very kindly given some almond flour so I have begun weaning myself off the huge quantities...

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  10. We are a dirty bunch… #imafilthymucker

    Over the weekend Wonder Woman Workshops headed off to Burghley to take part in Rat Race's Dirty Weekend, the world's...

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