1. June’s Wonder Woman Workshop

    This months Wonder Woman Workshops UK was a real HIIT with the ladies! Kicking off the workshop with a 60min...

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  2. WOW – ‘Big Rack’ w/c 23rd June

      Males 24kg, Females 16ks (scale as needed).  Walk 100m with the kettlebells remaining in the front rack position.  Every...

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  3. 15 minutes and 15 questions with…Liz

    Each month we will be featuring one of our Wonder Women in our 15 minutes and 15 questions with… This...

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  4. Cavegirl Kitchen

    This morning my Facebook news feed was full of people posting this picture and having a little bit of a...

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  5. WOW – Press Fest w/c 10th June 

    Using Kettlebells – Males using 24kg, females using 16kg. Scale as needed Every minute on the minute 100m run Alternate...

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  6. WOW – Swingers Only w/c 2nd June

    Using Kettlebells – Males using 24kg, females using 16kg. Scale as needed FOR TIME: 3 rounds - 10 kettlebell rows...

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  7. WOW – Squatastic w/c 26th May 2014

    Using Kettlebells – Males using 24kg, females using 16kg scale as needed)   FOR TIME: 100 goblet squats with… 5...

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  8. Cavegirl Kitchen

    2 weeks ago myself and Suzie began the ‘Paleo whole 30’. The whole 30 is a strict version of the...

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  9. 15 minutes and 15 questions with…Ezgi

    Each month we will be featuring one of our Wonder Women in our 15 minutes and 15 questions with... This...

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  10. Cavegirl Kitchen

    This past weekend Wonder Woman Workshops UK held the first of many annual Tricnic's (training picnic). The rain held off...

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