1. 15 minutes and 15 questions with…Liz

    Each month we will be featuring one of our Wonder Women in our 15 minutes and 15 questions with… This...

    Read more
  2. Cavegirl Kitchen

    This morning my Facebook news feed was full of people posting this picture and having a little bit of a...

    Read more
  3. WOW – Press Fest w/c 10th June 

    Using Kettlebells – Males using 24kg, females using 16kg. Scale as needed Every minute on the minute 100m run Alternate...

    Read more
  4. WOW – Swingers Only w/c 2nd June

    Using Kettlebells – Males using 24kg, females using 16kg. Scale as needed FOR TIME: 3 rounds - 10 kettlebell rows...

    Read more
  5. WOW – Squatastic w/c 26th May 2014

    Using Kettlebells – Males using 24kg, females using 16kg scale as needed)   FOR TIME: 100 goblet squats with… 5...

    Read more
  6. Cavegirl Kitchen

    2 weeks ago myself and Suzie began the ‘Paleo whole 30’. The whole 30 is a strict version of the...

    Read more
  7. 15 minutes and 15 questions with…Ezgi

    Each month we will be featuring one of our Wonder Women in our 15 minutes and 15 questions with... This...

    Read more
  8. Cavegirl Kitchen

    This past weekend Wonder Woman Workshops UK held the first of many annual Tricnic's (training picnic). The rain held off...

    Read more
  9. WOW – Burpee Bonanza W/C 19th May 2014

    Well done to all the wonder men and woman who took part in the burpee bonanza this week. It was...

    Read more
  10. Cavegirl Kitchen

    On Thursday evening myself and Carli attended a Health unplugged event in South Kensington. Session 1 was all about exploring...

    Read more