1. WOW – Lucky 10 W/C 12th May 2014

    A huge well done to all who took part in our WOW.  All 'Lucky 10' times are below along with...

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  2. Cavegirl Kitchen

    Last week I was very kindly given some almond flour so I have begun weaning myself off the huge quantities...

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  3. We are a dirty bunch… #imafilthymucker

    Over the weekend Wonder Woman Workshops headed off to Burghley to take part in Rat Race's Dirty Weekend, the world's...

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  4. Boxing and (Kettle) Bell Workshop

    Today's Boxing and Kettlebell workshop was a potent combination for some serious strength and conditioning gains!  A motivated group of...

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  5. Phil Learney Seminar

    Those of you that know me will know that over the past few weeks I have been a little over...

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  6. Cavegirl Kitchen

    Every Wednesday I will be posting recipes of things I have tried / tampered with or totally stuffed up on...

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  7. Daisy Peck climbs Snowdon

    Daisy Peck, a strong member of Wonder Woman Workshops UK joined us for our Snowdon and Spa weekend in Wales....

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  8. April’s Wonder Woman Workshop

    April's Wonder Woman Workshops UK took place in the gorgeous Greenwich Park with fabulous weather and a group of motivated women. We kicked...

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  9. Cavegirl Kitchen

    Over the past few months I have become more and more interested in nutrition, I have realised through trial and...

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  10. Easter Weekend Training

    A busy Easter Weekend of training at Wonder Woman Workshops UK.  Group sessions, personal training, kettlebell courses and catching up...

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