1. The Suzinator – 15 questions in 15 minutes

    How long have you been training? I started off as a studio instructor teaching aerobics, step, power pump, boxfit, and...

    Read more
  2. March’s Wonder Woman Workshop, Greenwich Park, London

    Another successful Wonder Woman Workshops UK took place in Greenwich Park over the weekend! With an eager bunch of ladies rocking up...

    Read more
  3. The day I became Wonder Woman thanks to the Suzinator

    Rosie Lee attended February's Wonder Woman Workshops UK Checkout her blog below with a detailed account of her experience on...

    Read more
  4. February’s Wonder Woman Workshop, Greenwich Park London

    What an amazing Wonder Woman Workshop! Today's Wonder Woman Workshops saw an enthusiastic bunch of ladies rock up at 9am in...

    Read more
  5. Happy Birthday to Wonder Woman Workshops

    HAPPY BIRTHDAY TO WONDER WOMAN WORKSHOPS UK January 2014 marks our 1 year anniversary! I'm looking forward to another year...

    Read more
  6. Us fitties

    Recently, I felt like my training needed shaking up a bit; the online training program I had been doing had...

    Read more
  7. What is Hard Style Kettlebell training?

    Hard style kettlebell training evolved in the 1980’s to support the hard style of hand to hand combat within the...

    Read more
  8. Kettlebells for ladies that train

    A kettlebell is a cast iron weight that resembles a cannonball, it comprises of the handle, the horns and the...

    Read more
  9. Ladies that train

    A large part of what I do on a daily basis is all about encouraging women to start strength training,...

    Read more
  10. January’s Wonder Woman Workshop

    The first Wonder Woman Workshop for 2014 took place today in the gorgeous Greenwich Park.  The weather was amazing - a...

    Read more