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  1. Kettlebells for ladies that train

    A kettlebell is a cast iron weight that resembles a cannonball, it comprises of the handle, the horns and the...

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  2. Ladies that train

    A large part of what I do on a daily basis is all about encouraging women to start strength training,...

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  3. January’s Wonder Woman Workshop

    The first Wonder Woman Workshop for 2014 took place today in the gorgeous Greenwich Park.  The weather was amazing - a...

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