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Kettlebells for ladies that train
A kettlebell is a cast iron weight that resembles a cannonball, it comprises of the handle, the horns and the...
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Ladies that train
A large part of what I do on a daily basis is all about encouraging women to start strength training,...
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January’s Wonder Woman Workshop
The first Wonder Woman Workshop for 2014 took place today in the gorgeous Greenwich Park. The weather was amazing - a...
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