1. Strongwoman Training

      STRONGWOMAN... Learn Move on Persevere  Eat sweets Belly laugh Love for real Control no one Get the job done...

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  2. Burpee Law

      I have one rule when it comes to burpees. DO NOT STOP MOVING! The movement requires you to lay...

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  3. Just be you! (and lift heavy weights)

    This morning I read Syatt Fitness email and these points resonated with me!  He's a bit of a fitness guru. ...

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  4. CHRISTMAS PACKAGE – PT & UNLIMITED GROUP SESSIONS

    PERSONAL TRAINING AND UNLIMITED GROUP SESSION PACKAGE 12 X 1:1 Personal Training 3 months Unlimited Group Session $450   PHONE:...

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  5. CHRISTMAS DEAL – 40% OFF UNLIMITED GROUP SESSIONS

      40% OFF UNLIMITED GROUP SESSIONS 3 months Unlimited Group Sessions @ $120 (Normally $65 per month)   Group fitness sessions...

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  6. CHRISTMAS DEAL – 40% OFF PERSONAL TRAINING

    40% OFF PERSONAL TRAINING  12 x 1:1 Personal Training Sessions @ $350 (Normally $585)   Personal training with WWWAUS is designed...

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  7. ‘Im stronger than you…’

    When people start their strength journey they always say - 'I can't lift that' or 'My deadlift isn't as heavy...

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  8. Are you getting your daily does of mobility?

    Mobility work doesn't need to take longer than your training session and it certainly doesn't need to be complicated.  Stop...

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  9. Advice from the Big Guns – Sally Baker

    WHATS MORE CHALLENGING FOR YOU? EXERCISE OR EATING A CLEAN ( ish) DIET?   Sally Baker good friend, client and...

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  10. 50+ Strength and mobility

    Regular physical activity can improve your quality of life in so many ways and doing something you love to do...

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