1. Takeaway food VS Health and fitness

    As a coach who's been in the fitness industry since 2005 I've heard all the excuses under the sun when...

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  2. Confidence

    CONFIDENCE... Confident people inspire confidence in others: their audience, their peers, their bosses, their customers, and their friends. And gaining the confidence of others is...

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  3. Strongwoman Training

      STRONGWOMAN... Learn Move on Persevere  Eat sweets Belly laugh Love for real Control no one Get the job done...

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  4. Burpee Law

      I have one rule when it comes to burpees. DO NOT STOP MOVING! The movement requires you to lay...

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  5. Just be you! (and lift heavy weights)

    This morning I read Syatt Fitness email and these points resonated with me!  He's a bit of a fitness guru. ...

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  6. CHRISTMAS PACKAGE – PT & UNLIMITED GROUP SESSIONS

    PERSONAL TRAINING AND UNLIMITED GROUP SESSION PACKAGE 12 X 1:1 Personal Training 3 months Unlimited Group Session $450   PHONE:...

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  7. CHRISTMAS DEAL – 40% OFF UNLIMITED GROUP SESSIONS

      40% OFF UNLIMITED GROUP SESSIONS 3 months Unlimited Group Sessions @ $120 (Normally $65 per month)   Group fitness sessions...

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  8. CHRISTMAS DEAL – 40% OFF PERSONAL TRAINING

    40% OFF PERSONAL TRAINING  12 x 1:1 Personal Training Sessions @ $350 (Normally $585)   Personal training with WWWAUS is designed...

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  9. ‘Im stronger than you…’

    When people start their strength journey they always say - 'I can't lift that' or 'My deadlift isn't as heavy...

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  10. Are you getting your daily does of mobility?

    Mobility work doesn't need to take longer than your training session and it certainly doesn't need to be complicated.  Stop...

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