1. CHRISTMAS PACKAGE – PT & UNLIMITED GROUP SESSIONS

    PERSONAL TRAINING AND UNLIMITED GROUP SESSION PACKAGE 12 X 1:1 Personal Training 3 months Unlimited Group Session $450   PHONE:...

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  2. CHRISTMAS DEAL – 40% OFF UNLIMITED GROUP SESSIONS

      40% OFF UNLIMITED GROUP SESSIONS 3 months Unlimited Group Sessions @ $120 (Normally $65 per month)   Group fitness sessions...

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  3. CHRISTMAS DEAL – 40% OFF PERSONAL TRAINING

    40% OFF PERSONAL TRAINING  12 x 1:1 Personal Training Sessions @ $350 (Normally $585)   Personal training with WWWAUS is designed...

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  4. ‘Im stronger than you…’

    When people start their strength journey they always say - 'I can't lift that' or 'My deadlift isn't as heavy...

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  5. Are you getting your daily does of mobility?

    Mobility work doesn't need to take longer than your training session and it certainly doesn't need to be complicated.  Stop...

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  6. Advice from the Big Guns – Sally Baker

    WHATS MORE CHALLENGING FOR YOU? EXERCISE OR EATING A CLEAN ( ish) DIET?   Sally Baker good friend, client and...

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  7. 50+ Strength and mobility

    Regular physical activity can improve your quality of life in so many ways and doing something you love to do...

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  8. Indoor rowing is cool again!

      The indoor rower is not a fancy, high-tech machine. There is no television screen, fancy coffee holder or place...

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  9. Kettlebell Arm Bars

    The shoulder is one of the most mobile, vulnerable joints in the body. The Arm bar is a drill that...

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  10. Strong Shoulders

    The shoulder complex is an amazing joint and we need to keep it as strong, mobile, and stable as we...

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