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  • Workout of the week
  1. Indoor rowing is cool again!

      The indoor rower is not a fancy, high-tech machine. There is no television screen, fancy coffee holder or place...

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  2. Kettlebell Arm Bars

    The shoulder is one of the most mobile, vulnerable joints in the body. The Arm bar is a drill that...

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  3. Strong Shoulders

    The shoulder complex is an amazing joint and we need to keep it as strong, mobile, and stable as we...

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  4. Burpees!!

    The burpee. Hated by thousands, and loved by a similarly large (but probably slightly less) number. It’s the vegemite of...

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  5. World Mental Health Day

    At Wonder Woman Workshops we love to train, it’s a given. The most enjoyable way to spend our time is...

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  6. Body Language

    Our bodies have a language of their own, and their words aren’t always kind.  People are constantly throwing off a...

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  7. Movement Challenge

    MOVEMENT CHALLENGE! Throughout October, I am going to take you through a series of movements where you will see improvements...

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  8. Motivation

    We all know, training is not always easy, which is why we asked you all what was hindering you reaching...

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  9. Norway Adventure!

      Thanks Nicky for writing an awesome blog.  What I love most about this piece of writing is that we...

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  10. Who’s your Training Partner?

      A lot of people workout alone, I'm not one of those people, I like to have my mates around...

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