1. Are you getting your daily does of mobility?

    Mobility work doesn't need to take longer than your training session and it certainly doesn't need to be complicated.  Stop...

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  2. Advice from the Big Guns – Sally Baker

    WHATS MORE CHALLENGING FOR YOU? EXERCISE OR EATING A CLEAN ( ish) DIET?   Sally Baker good friend, client and...

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  3. 50+ Strength and mobility

    Regular physical activity can improve your quality of life in so many ways and doing something you love to do...

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  4. Indoor rowing is cool again!

      The indoor rower is not a fancy, high-tech machine. There is no television screen, fancy coffee holder or place...

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  5. Kettlebell Arm Bars

    The shoulder is one of the most mobile, vulnerable joints in the body. The Arm bar is a drill that...

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  6. Strong Shoulders

    The shoulder complex is an amazing joint and we need to keep it as strong, mobile, and stable as we...

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  7. Burpees!!

    The burpee. Hated by thousands, and loved by a similarly large (but probably slightly less) number. It’s the vegemite of...

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  8. World Mental Health Day

    At Wonder Woman Workshops we love to train, it’s a given. The most enjoyable way to spend our time is...

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  9. Body Language

    Our bodies have a language of their own, and their words aren’t always kind.  People are constantly throwing off a...

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  10. Movement Challenge

    MOVEMENT CHALLENGE! Throughout October, I am going to take you through a series of movements where you will see improvements...

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