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Are you getting your daily does of mobility?
Mobility work doesn't need to take longer than your training session and it certainly doesn't need to be complicated. Stop...
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Advice from the Big Guns – Sally Baker
WHATS MORE CHALLENGING FOR YOU? EXERCISE OR EATING A CLEAN ( ish) DIET? Sally Baker good friend, client and...
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50+ Strength and mobility
Regular physical activity can improve your quality of life in so many ways and doing something you love to do...
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Indoor rowing is cool again!
The indoor rower is not a fancy, high-tech machine. There is no television screen, fancy coffee holder or place...
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Kettlebell Arm Bars
The shoulder is one of the most mobile, vulnerable joints in the body. The Arm bar is a drill that...
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Strong Shoulders
The shoulder complex is an amazing joint and we need to keep it as strong, mobile, and stable as we...
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Burpees!!
The burpee. Hated by thousands, and loved by a similarly large (but probably slightly less) number. It’s the vegemite of...
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World Mental Health Day
At Wonder Woman Workshops we love to train, it’s a given. The most enjoyable way to spend our time is...
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Body Language
Our bodies have a language of their own, and their words aren’t always kind. People are constantly throwing off a...
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Movement Challenge
MOVEMENT CHALLENGE! Throughout October, I am going to take you through a series of movements where you will see improvements...
- Motivate
- Educate
- Inspire