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Indoor rowing is cool again!
The indoor rower is not a fancy, high-tech machine. There is no television screen, fancy coffee holder or place...
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Kettlebell Arm Bars
The shoulder is one of the most mobile, vulnerable joints in the body. The Arm bar is a drill that...
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Strong Shoulders
The shoulder complex is an amazing joint and we need to keep it as strong, mobile, and stable as we...
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Burpees!!
The burpee. Hated by thousands, and loved by a similarly large (but probably slightly less) number. It’s the vegemite of...
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World Mental Health Day
At Wonder Woman Workshops we love to train, it’s a given. The most enjoyable way to spend our time is...
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Body Language
Our bodies have a language of their own, and their words aren’t always kind. People are constantly throwing off a...
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Movement Challenge
MOVEMENT CHALLENGE! Throughout October, I am going to take you through a series of movements where you will see improvements...
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Motivation
We all know, training is not always easy, which is why we asked you all what was hindering you reaching...
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Norway Adventure!
Thanks Nicky for writing an awesome blog. What I love most about this piece of writing is that we...
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Who’s your Training Partner?
A lot of people workout alone, I'm not one of those people, I like to have my mates around...
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