1. Running shoes

    'Running is one of the simplest of sports, you just throw on a pair of trainers and run.' Although one...

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  2. Why fitness is so Important?

    A recent video by Mike Vicante on the importance of movement has been a huge talking point within the Wonder...

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  3. Beth wins GOLD at the British Weighlifting Championships

    On Saturday, 12th March, I took part in the British Masters Weightlifting Championships at Lilleshall, National Sports Centre near Telford....

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  4. Be Strong!

    How strong should a woman be? As a woman who is an ambassador of strength, I have a mission to...

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  5. Post natal nutrition

    Welcome to motherhood… Baby has arrived and you're feeling exhausted, sore and potentially completely overwhelmed. Eating is pretty low down...

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  6. January’s Wonder Woman Workshop

    On Saturday the 30th of January, Wonder Woman hosted their first workshop of the year. A group of motivated ladies,...

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  7. Challenge Ready

    Many of you have put some amazing challenges in the calendar to keep you motivated and training for 2016. It...

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  8. 3rd Trimester pregnancy nutrition

    Welcome to the 3rd trimester of your pregnancy, finally!! This last stage of pregnancy is classed as 28 weeks up...

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  9. 2nd Trimester pregnancy nutrition

    Last week we covered nutrition in the first part of your pregnancy, commonly known as the 1st trimester. Today we’re...

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  10. Nutrition in pregnancy – 1st trimester

    The first trimester in pregnancy is classed as the time from the first day of your last period until the...

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