1. Female Only Workshops

    THE NEXT WONDER WOMAN WORKSHOPS IS TAKING PLACE ON: SATURDAY JANUARY 30TH 2016, 10AM – 12AM Wonder Woman Workshop’s are...

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  2. Comfort eating coping strategies

    Comfort eating coping strategies Emotional eating is the tendency to eat in times of happiness, stress, anxiety, anger, or sadness....

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  3. Juices and smoothies

     Smoothie Recipes At WWWUK we would never recommend a diet of just pure juices or smoothies, however they can be...

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  4. Tips for sticking to your nutrition goals

    Welcome to 2016 and the month where every second person is vowing to “get fit” and “lose weight”. Christmas and...

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  5. Train outdoors with WWWUK

    January and New Year’s Resolutions mean an influx of people buying memberships to gyms. Regular gym-goers know that January is...

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  6. Outdoor group sessions in 2016

    Train with a bunch of like-minded awesome people at one of our outdoor group sessions and feel motivated and inspired...

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  7. Personal Training in 2016

    Do you have a specific goal that you’re working towards but aren’t sure how to go about it? Or are...

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  8. Don’t ring the bell!

    This is one of my favorite speeches of all time. 10 life lessons from Admiral William H McRaven, Commander, United...

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  9. 10 Facts Every Woman Should Know:

    1. Everyone has rolls when they bend over. 2. When someone tells you that you're beautiful, believe them. They aren't...

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  10. Christmas Day Training

    CHRISTMAS DAY TRAINING FRIDAY 25TH DECEMBER GREENWICH PARK 9AM – 10AM COST? IT'S FREE With the run up to Christmas,...

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