1. 2nd Trimester pregnancy nutrition

    Last week we covered nutrition in the first part of your pregnancy, commonly known as the 1st trimester. Today we’re...

    Read more
  2. Nutrition in pregnancy – 1st trimester

    The first trimester in pregnancy is classed as the time from the first day of your last period until the...

    Read more
  3. Female Only Workshops

    THE NEXT WONDER WOMAN WORKSHOPS IS TAKING PLACE ON: SATURDAY JANUARY 30TH 2016, 10AM – 12AM Wonder Woman Workshop’s are...

    Read more
  4. Comfort eating coping strategies

    Comfort eating coping strategies Emotional eating is the tendency to eat in times of happiness, stress, anxiety, anger, or sadness....

    Read more
  5. Juices and smoothies

     Smoothie Recipes At WWWUK we would never recommend a diet of just pure juices or smoothies, however they can be...

    Read more
  6. Tips for sticking to your nutrition goals

    Welcome to 2016 and the month where every second person is vowing to “get fit” and “lose weight”. Christmas and...

    Read more
  7. Train outdoors with WWWUK

    January and New Year’s Resolutions mean an influx of people buying memberships to gyms. Regular gym-goers know that January is...

    Read more
  8. Outdoor group sessions in 2016

    Train with a bunch of like-minded awesome people at one of our outdoor group sessions and feel motivated and inspired...

    Read more
  9. Personal Training in 2016

    Do you have a specific goal that you’re working towards but aren’t sure how to go about it? Or are...

    Read more
  10. Don’t ring the bell!

    This is one of my favorite speeches of all time. 10 life lessons from Admiral William H McRaven, Commander, United...

    Read more