1. January’s Wonder Woman Workshop

    On Saturday the 30th of January, Wonder Woman hosted their first workshop of the year. A group of motivated ladies,...

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  2. Challenge Ready

    Many of you have put some amazing challenges in the calendar to keep you motivated and training for 2016. It...

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  3. 3rd Trimester pregnancy nutrition

    Welcome to the 3rd trimester of your pregnancy, finally!! This last stage of pregnancy is classed as 28 weeks up...

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  4. 2nd Trimester pregnancy nutrition

    Last week we covered nutrition in the first part of your pregnancy, commonly known as the 1st trimester. Today we’re...

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  5. Nutrition in pregnancy – 1st trimester

    The first trimester in pregnancy is classed as the time from the first day of your last period until the...

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  6. Female Only Workshops

    THE NEXT WONDER WOMAN WORKSHOPS IS TAKING PLACE ON: SATURDAY JANUARY 30TH 2016, 10AM – 12AM Wonder Woman Workshop’s are...

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  7. Comfort eating coping strategies

    Comfort eating coping strategies Emotional eating is the tendency to eat in times of happiness, stress, anxiety, anger, or sadness....

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  8. Juices and smoothies

     Smoothie Recipes At WWWUK we would never recommend a diet of just pure juices or smoothies, however they can be...

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  9. Tips for sticking to your nutrition goals

    Welcome to 2016 and the month where every second person is vowing to “get fit” and “lose weight”. Christmas and...

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  10. Train outdoors with WWWUK

    January and New Year’s Resolutions mean an influx of people buying memberships to gyms. Regular gym-goers know that January is...

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