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Don’t ring the bell!
This is one of my favorite speeches of all time. 10 life lessons from Admiral William H McRaven, Commander, United...
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10 Facts Every Woman Should Know:
1. Everyone has rolls when they bend over. 2. When someone tells you that you're beautiful, believe them. They aren't...
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Christmas Day Training
CHRISTMAS DAY TRAINING FRIDAY 25TH DECEMBER GREENWICH PARK 9AM – 10AM COST? IT'S FREE With the run up to Christmas,...
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Blueberry and coffee brownies
You can't beat a brownie to start your day, handy for when you need to grab and go and full...
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Jingle kettlebells all the way!!
HO HO HO! IT'S DECEMBER!! In December we like all our members to wear something christmassy when they're training outdoors....
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Winter warmer apple pie porridge
This recipe was devised by one of my fabulous clients who needed to use up some extra ingredients in her...
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Kettlebells for cardio
When it comes to training, many people see strength training and cardio as an either/or rather than a combination. Cardio...
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The Bulgarian Bag aka The Croissant
The Bulgarian Bag is a relatively new piece of kit, invented in 2005 by Ivan Ivanov, a former Olympic athlete...
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Easy breakfast on the go ideas
Everyone knows that breakfast is our most important meal, Kelloggs and Nestle like to tell us when they try and...
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Rough Runner obstacle race
I’m a genuine Roughian’, with a wristband and a medal to prove it. This weekend, a few of the Wonder...
- Motivate
- Educate
- Inspire