1. Easy breakfast on the go ideas

    Everyone knows that breakfast is our most important meal, Kelloggs and Nestle like to tell us when they try and...

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  2. Rough Runner obstacle race

    I’m a genuine Roughian’, with a wristband and a medal to prove it. This weekend, a few of the Wonder...

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  3. 5 benefits of training outdoors…

    5 BENEFITS OF TRAINING OUTDOORS Training outdoors is enormously rewarding and beneficial both psychologically and physiologically. Psychological benefits include improvement...

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  4. National Fitness Day

    So as many of you might have seen, yesterday was National Fitness Day… but less well known is the fact...

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  5. Top tips for consistency

    It’s no secret that I love the latter half of the seasons of the year. There’s something incredibly appealing to...

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  6. Goal Setting

    Goals are specific targets which you would like to achieve. [embed]https://www.youtube.com/watch?v=8cCiqbSJ9fg[/embed] The first step in setting your goals is to honestly...

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  7. What to expect from a Wonder Woman Workout

    With the summer holidays now in full swing, there’s no excuse not to come along and enjoy one of our...

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  8. Emotional and Social Wellbeing

    One of the things I love about WWWUK is its positive promotion of not only physical but psychological, emotional and...

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  9. Holiday Eating

    It's the time of year when everyone starts heading off in search of sunnier climes, but how do you ensure...

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  10. Paleo Supper Club – write up

    On friday night Wonder Woman Workshops UK hosted our first ‘paleo supper club’. The Scullery Cafe, where we held the...

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