1. Women In Sport – Dedication Inspiration… Freya

    This week is 'Women in sport week', from Monday the 1st June to Sunday 7th June we will be celebrating...

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  2. Testing testing 1.. 2.. 3!

    This week to kick start every session we're going to hit this baseline workout.  No equipment required, just you and...

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  3. Movement Workshop

    Daisy Peck, Wonder Woman Workshops UK's resident blogger came along to our movement workshop on Saturday, read about her experience...

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  4. Wonder Woman gets dirty!

    This weekend, a group of us from Wonder Woman Workshops UK trekked over to Burghley House to run in the...

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  5. Timetable alteration – Saturday 9th May

    Due to the WWWUK team heading to the midlands to run Rat Races 'Dirty Weekend', there will be no Saturday...

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  6. Kettlebell Hell…

    In pairs, complete the following movements for time.  One person working at a time.  Each person must have a turn...

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  7. April’s Wonder Woman Workshop

    Daisy Peck came along to April's Wonder Woman Workshop today, held in Greenwich Park.  She is super strong and pretty...

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  8. WWWUK hits the Lake District

    Last month Wonder Woman Workshops UK hit the Lake District for a weekend of adventure sports. Myself, Suzie, Jannet, Flic,...

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  9. On the go nutrition

    We're getting to that time of year when there seems to be a bank holiday every 2 minutes and the...

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  10. Why won’t you train with me?

    This month we have had lots of new interest in training with Wonder Woman Workshops UK. Now the weather is...

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