1. Running shoes

    'Running is one of the simplest of sports, you just throw on a pair of trainers and run.' Although one...

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  2. Why fitness is so Important?

    A recent video by Mike Vicante on the importance of movement has been a huge talking point within the Wonder...

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  3. Beth wins GOLD at the British Weighlifting Championships

    On Saturday, 12th March, I took part in the British Masters Weightlifting Championships at Lilleshall, National Sports Centre near Telford....

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  4. Be Strong!

    How strong should a woman be? As a woman who is an ambassador of strength, I have a mission to...

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  5. Challenge Ready

    Many of you have put some amazing challenges in the calendar to keep you motivated and training for 2016. It...

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  6. 2nd Trimester pregnancy nutrition

    Last week we covered nutrition in the first part of your pregnancy, commonly known as the 1st trimester. Today we’re...

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  7. Female Only Workshops

    THE NEXT WONDER WOMAN WORKSHOPS IS TAKING PLACE ON: SATURDAY JANUARY 30TH 2016, 10AM – 12AM Wonder Woman Workshop’s are...

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  8. Comfort eating coping strategies

    Comfort eating coping strategies Emotional eating is the tendency to eat in times of happiness, stress, anxiety, anger, or sadness....

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  9. Juices and smoothies

     Smoothie Recipes At WWWUK we would never recommend a diet of just pure juices or smoothies, however they can be...

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  10. Tips for sticking to your nutrition goals

    Welcome to 2016 and the month where every second person is vowing to “get fit” and “lose weight”. Christmas and...

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