1. Train outdoors with WWWUK

    January and New Year’s Resolutions mean an influx of people buying memberships to gyms. Regular gym-goers know that January is...

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  2. Don’t ring the bell!

    This is one of my favorite speeches of all time. 10 life lessons from Admiral William H McRaven, Commander, United...

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  3. 10 Facts Every Woman Should Know:

    1. Everyone has rolls when they bend over. 2. When someone tells you that you're beautiful, believe them. They aren't...

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  4. Christmas Day Training

    CHRISTMAS DAY TRAINING FRIDAY 25TH DECEMBER GREENWICH PARK 9AM – 10AM COST? IT'S FREE With the run up to Christmas,...

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  5. Blueberry and coffee brownies

    You can't beat a brownie to start your day, handy for when you need to grab and go and full...

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  6. Winter warmer apple pie porridge

    This recipe was devised by one of my  fabulous clients who needed to use up some extra ingredients in her...

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  7. Kettlebells for cardio

    When it comes to training, many people see strength training and cardio as an either/or rather than a combination. Cardio...

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  8. The Bulgarian Bag aka The Croissant

    The Bulgarian Bag is a relatively new piece of kit, invented in 2005 by Ivan Ivanov, a former Olympic athlete...

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  9. Easy breakfast on the go ideas

    Everyone knows that breakfast is our most important meal, Kelloggs and Nestle like to tell us when they try and...

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  10. Rough Runner obstacle race

    I’m a genuine Roughian’, with a wristband and a medal to prove it. This weekend, a few of the Wonder...

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