September / October Group Session Timetable

City to Surf 2018

City to Surf is a 14k fun run from the center of Sydney to Bondi. We had a solid bunch...

A letter from a PT to a client…

Dear Personal Trainer with love, Client x Dear Client, We know when you're not telling the truth. We are linked...

THAT NUMBER ON THE SCALES

Let’s take a moment to remember that the number on the scales doesn’t define you! It’s not your personality. It’s...

Burpee Law

  I have one rule when it comes to burpees. DO NOT STOP MOVING! The movement requires you to lay...

Just be you! (and lift heavy weights)

This morning I read Syatt Fitness email and these points resonated with me!  He's a bit of a fitness guru. ...

CHRISTMAS PACKAGE – PT & UNLIMITED GROUP SESSIONS

PERSONAL TRAINING AND UNLIMITED GROUP SESSION PACKAGE 12 X 1:1 Personal Training 3 months Unlimited Group Session $450   PHONE:...

CHRISTMAS DEAL – 40% OFF PERSONAL TRAINING

40% OFF PERSONAL TRAINING  12 x 1:1 Personal Training Sessions @ $350 (Normally $585)   Personal training with WWWAUS is designed...

‘Im stronger than you…’

When people start their strength journey they always say - 'I can't lift that' or 'My deadlift isn't as heavy...

Are you getting your daily does of mobility?

Mobility work doesn't need to take longer than your training session and it certainly doesn't need to be complicated.  Stop...