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September / October Group Session Timetable
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City to Surf 2018
City to Surf is a 14k fun run from the center of Sydney to Bondi. We had a solid bunch...
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A letter from a PT to a client…
Dear Personal Trainer with love, Client x Dear Client, We know when you're not telling the truth. We are linked...
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THAT NUMBER ON THE SCALES
Let’s take a moment to remember that the number on the scales doesn’t define you! It’s not your personality. It’s...
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Burpee Law
I have one rule when it comes to burpees. DO NOT STOP MOVING! The movement requires you to lay...
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Just be you! (and lift heavy weights)
This morning I read Syatt Fitness email and these points resonated with me! He's a bit of a fitness guru. ...
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CHRISTMAS PACKAGE – PT & UNLIMITED GROUP SESSIONS
PERSONAL TRAINING AND UNLIMITED GROUP SESSION PACKAGE 12 X 1:1 Personal Training 3 months Unlimited Group Session $450 PHONE:...
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CHRISTMAS DEAL – 40% OFF PERSONAL TRAINING
40% OFF PERSONAL TRAINING 12 x 1:1 Personal Training Sessions @ $350 (Normally $585) Personal training with WWWAUS is designed...
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‘Im stronger than you…’
When people start their strength journey they always say - 'I can't lift that' or 'My deadlift isn't as heavy...
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Are you getting your daily does of mobility?
Mobility work doesn't need to take longer than your training session and it certainly doesn't need to be complicated. Stop...