1. Advice from the Big Guns – Sally Baker

    WHATS MORE CHALLENGING FOR YOU? EXERCISE OR EATING A CLEAN ( ish) DIET?   Sally Baker good friend, client and...

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  2. 50+ Strength and mobility

    Regular physical activity can improve your quality of life in so many ways and doing something you love to do...

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  3. Strong Shoulders

    The shoulder complex is an amazing joint and we need to keep it as strong, mobile, and stable as we...

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  4. Burpees!!

    The burpee. Hated by thousands, and loved by a similarly large (but probably slightly less) number. It’s the vegemite of...

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  5. WWWUK Community Spirit

      Community has always been considered one of the most important parts of training with Wonder Woman Workshops UK. Our...

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  6. WWWUK takes on The Gauntlet Games

    On the 14th of May, Wonder Woman put on their game faces and tackled the Gauntlet Games obstacle course race...

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  7. Beth wins GOLD at the British Weighlifting Championships

    On Saturday, 12th March, I took part in the British Masters Weightlifting Championships at Lilleshall, National Sports Centre near Telford....

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  8. 3rd Trimester pregnancy nutrition

    Welcome to the 3rd trimester of your pregnancy, finally!! This last stage of pregnancy is classed as 28 weeks up...

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  9. Nutrition in pregnancy – 1st trimester

    The first trimester in pregnancy is classed as the time from the first day of your last period until the...

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  10. Comfort eating coping strategies

    Comfort eating coping strategies Emotional eating is the tendency to eat in times of happiness, stress, anxiety, anger, or sadness....

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