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Takeaway food VS Health and fitness
As a coach who's been in the fitness industry since 2005 I've heard all the excuses under the sun when...
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Advice from the Big Guns – Sally Baker
WHATS MORE CHALLENGING FOR YOU? EXERCISE OR EATING A CLEAN ( ish) DIET? Sally Baker good friend, client and...
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Post natal nutrition
Welcome to motherhood… Baby has arrived and you're feeling exhausted, sore and potentially completely overwhelmed. Eating is pretty low down...
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Nutrition in pregnancy – 1st trimester
The first trimester in pregnancy is classed as the time from the first day of your last period until the...
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Comfort eating coping strategies
Comfort eating coping strategies Emotional eating is the tendency to eat in times of happiness, stress, anxiety, anger, or sadness....
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Tips for sticking to your nutrition goals
Welcome to 2016 and the month where every second person is vowing to “get fit” and “lose weight”. Christmas and...
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Blueberry and coffee brownies
You can't beat a brownie to start your day, handy for when you need to grab and go and full...
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Winter warmer apple pie porridge
This recipe was devised by one of my fabulous clients who needed to use up some extra ingredients in her...
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Holiday Eating
It's the time of year when everyone starts heading off in search of sunnier climes, but how do you ensure...
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Cavegirl kitchen – paleo pancakes
Pancake day is upon us, so I thought I'd share with you all this amazingly simple and delicious recipe for...
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