1. Takeaway food VS Health and fitness

    As a coach who's been in the fitness industry since 2005 I've heard all the excuses under the sun when...

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  2. Advice from the Big Guns – Sally Baker

    WHATS MORE CHALLENGING FOR YOU? EXERCISE OR EATING A CLEAN ( ish) DIET?   Sally Baker good friend, client and...

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  3. Post natal nutrition

    Welcome to motherhood… Baby has arrived and you're feeling exhausted, sore and potentially completely overwhelmed. Eating is pretty low down...

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  4. Nutrition in pregnancy – 1st trimester

    The first trimester in pregnancy is classed as the time from the first day of your last period until the...

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  5. Comfort eating coping strategies

    Comfort eating coping strategies Emotional eating is the tendency to eat in times of happiness, stress, anxiety, anger, or sadness....

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  6. Tips for sticking to your nutrition goals

    Welcome to 2016 and the month where every second person is vowing to “get fit” and “lose weight”. Christmas and...

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  7. Blueberry and coffee brownies

    You can't beat a brownie to start your day, handy for when you need to grab and go and full...

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  8. Winter warmer apple pie porridge

    This recipe was devised by one of my  fabulous clients who needed to use up some extra ingredients in her...

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  9. Holiday Eating

    It's the time of year when everyone starts heading off in search of sunnier climes, but how do you ensure...

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  10. Cavegirl kitchen – paleo pancakes

    Pancake day is upon us, so I thought I'd share with you all this amazingly simple and delicious recipe for...

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