1. Equality, Kindness and Compassion

    Wonder Woman Workshops has always thrived on motivating, educating and inspiring people to live happier and heathier lives. WWW is a...

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  2. EXCUSES

    You’re not too old, too fat, to skinny, not fit enough, not strong enough... to train at WWWAUS. Our members...

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  3. TULLIMBAR, CALERWOOD AND ALBION PARK

    Do you live in Tullimbar, Calderwood or Albion Park? If you’re new to fitness, getting back into the gym after...

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  4. COURTNEY – STUDENT COACH

    Courtney is currently studying her Personal Training Certificate. She will be hanging out at WWWAUS a lot more over the...

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  5. PRENGANCY

    Staying fit during pregnancy never looks the same for each woman.  Some women enjoy crossfit and weightlifting while other enjoy...

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  6. MUMSTRONG

    MUMSTRONG MumStrong workouts are for women only. These sessions are for women of all fitness levels. Most women attending are...

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  7. Confidence

    CONFIDENCE... Confident people inspire confidence in others: their audience, their peers, their bosses, their customers, and their friends. And gaining the confidence of others is...

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  8. Strongwoman Training

      STRONGWOMAN... Learn Move on Persevere  Eat sweets Belly laugh Love for real Control no one Get the job done...

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  9. ‘Im stronger than you…’

    When people start their strength journey they always say - 'I can't lift that' or 'My deadlift isn't as heavy...

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  10. Movement Challenge

    MOVEMENT CHALLENGE! Throughout October, I am going to take you through a series of movements where you will see improvements...

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