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CHRISTMAS DEAL – 40% OFF UNLIMITED GROUP SESSIONS
40% OFF UNLIMITED GROUP SESSIONS 3 months Unlimited Group Sessions @ $120 (Normally $65 per month) Group fitness sessions...
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Indoor rowing is cool again!
The indoor rower is not a fancy, high-tech machine. There is no television screen, fancy coffee holder or place...
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Motivation
We all know, training is not always easy, which is why we asked you all what was hindering you reaching...
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Norway Adventure!
Thanks Nicky for writing an awesome blog. What I love most about this piece of writing is that we...
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Who’s your Training Partner?
A lot of people workout alone, I'm not one of those people, I like to have my mates around...
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Running shoes
'Running is one of the simplest of sports, you just throw on a pair of trainers and run.' Although one...
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Why fitness is so Important?
A recent video by Mike Vicante on the importance of movement has been a huge talking point within the Wonder...
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Be Strong!
How strong should a woman be? As a woman who is an ambassador of strength, I have a mission to...
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Post natal nutrition
Welcome to motherhood… Baby has arrived and you're feeling exhausted, sore and potentially completely overwhelmed. Eating is pretty low down...
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January’s Wonder Woman Workshop
On Saturday the 30th of January, Wonder Woman hosted their first workshop of the year. A group of motivated ladies,...
- Motivate
- Educate
- Inspire