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  1. Vote for Wonder Woman Workshops AUS

    It's that time of the year again - The Australian Local Business Awards. Please vote for us! Click here to vote. ...

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  2. CHRISTMAS DEAL – 40% OFF UNLIMITED GROUP SESSIONS

      40% OFF UNLIMITED GROUP SESSIONS 3 months Unlimited Group Sessions @ $120 (Normally $65 per month)   Group fitness sessions...

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  3. Indoor rowing is cool again!

      The indoor rower is not a fancy, high-tech machine. There is no television screen, fancy coffee holder or place...

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  4. Motivation

    We all know, training is not always easy, which is why we asked you all what was hindering you reaching...

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  5. Norway Adventure!

      Thanks Nicky for writing an awesome blog.  What I love most about this piece of writing is that we...

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  6. Who’s your Training Partner?

      A lot of people workout alone, I'm not one of those people, I like to have my mates around...

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  7. Running shoes

    'Running is one of the simplest of sports, you just throw on a pair of trainers and run.' Although one...

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  8. Why fitness is so Important?

    A recent video by Mike Vicante on the importance of movement has been a huge talking point within the Wonder...

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  9. Be Strong!

    How strong should a woman be? As a woman who is an ambassador of strength, I have a mission to...

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  10. Post natal nutrition

    Welcome to motherhood… Baby has arrived and you're feeling exhausted, sore and potentially completely overwhelmed. Eating is pretty low down...

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