1. Challenge Ready

    Many of you have put some amazing challenges in the calendar to keep you motivated and training for 2016. It...

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  2. Female Only Workshops

    THE NEXT WONDER WOMAN WORKSHOPS IS TAKING PLACE ON: SATURDAY JANUARY 30TH 2016, 10AM – 12AM Wonder Woman Workshop’s are...

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  3. Train outdoors with WWWUK

    January and New Year’s Resolutions mean an influx of people buying memberships to gyms. Regular gym-goers know that January is...

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  4. Jingle kettlebells all the way!!

    HO HO HO!  IT'S DECEMBER!! In December we like all our members to wear something christmassy when they're training outdoors....

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  5. Winter warmer apple pie porridge

    This recipe was devised by one of my  fabulous clients who needed to use up some extra ingredients in her...

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  6. The Bulgarian Bag aka The Croissant

    The Bulgarian Bag is a relatively new piece of kit, invented in 2005 by Ivan Ivanov, a former Olympic athlete...

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  7. Rough Runner obstacle race

    I’m a genuine Roughian’, with a wristband and a medal to prove it. This weekend, a few of the Wonder...

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  8. 5 benefits of training outdoors…

    5 BENEFITS OF TRAINING OUTDOORS Training outdoors is enormously rewarding and beneficial both psychologically and physiologically. Psychological benefits include improvement...

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  9. Goal Setting

    Goals are specific targets which you would like to achieve. [embed]https://www.youtube.com/watch?v=8cCiqbSJ9fg[/embed] The first step in setting your goals is to honestly...

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  10. What to expect from a Wonder Woman Workout

    With the summer holidays now in full swing, there’s no excuse not to come along and enjoy one of our...

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