1. What to expect from a Wonder Woman Workout

    With the summer holidays now in full swing, there’s no excuse not to come along and enjoy one of our...

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  2. PALEO SUPPER CLUB

    Join us for dinner!! Wonder Woman Workshops UK and The Scullery cafe are joining forces once more to bring you...

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  3. Testing testing 1.. 2.. 3!

    This week to kick start every session we're going to hit this baseline workout.  No equipment required, just you and...

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  4. Timetable alteration – Saturday 9th May

    Due to the WWWUK team heading to the midlands to run Rat Races 'Dirty Weekend', there will be no Saturday...

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  5. Kettlebell Hell…

    In pairs, complete the following movements for time.  One person working at a time.  Each person must have a turn...

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  6. WOW – W/C 23rd Feb 2015 ‘Snatch-a-Rama’

    This is a kettlebell snatch workout developed by my friend Milo, he's strong and pretty awesome! Ladies working on a...

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  7. WOW – Lucky 10

    We are going to be doing the benchmark workout LUCKY 10 again this week.  For some of you this will...

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  8. Crazy Christmas Cruches

    Starting laying flat on your back then sitting up and touching your toes ensuring your shoulder are further forward than...

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  9. Workout of the Week – ‘Max out’

    9 Minute workout Males 24kg and females 16kg (scale as needed). Count your reps and add on your reps from...

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  10. Workout of the Week (WOW) – ‘Brilliant Burpees’ w/c 29th September

    This weeks 'Brilliant Burpees' WOW was another deceptively hard workout, minutes 1-3 were a breeze, then the amount of rest...

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