Crazy Christmas Cruches

Starting laying flat on your back then sitting up and touching your toes ensuring your shoulder are further forward than your hips for every crunch.  There must be a jump at the top of every burpee and hands must touch above the head.

4 rounds for time.

25 crunches

25 burpees

100m run


Leave a Reply

Your email address will not be published. Required fields are marked *