February’s Wonder Woman Workshop, Greenwich Park London
What an amazing Wonder Woman Workshop!
Today’s Wonder Woman Workshops saw an enthusiastic bunch of ladies rock up at 9am in Greenwich Park ready to be coached by myself, Helz Slinkksta Gardner AND Lisa James, Wales Strongest Woman plus World, British and European Powerlifing Champion!
After a warm up of mobility, bodyweight and partner movements the strongest women in Wales took to the stage!
I’ve been excited for weeks about the girls attending this workshop! Lisa and Helz focused on atlas stone and log bar technique with lots of the ladies achieving personal bests on the 30kg, 35kg, 40kg, 50kg stones! Great listening to their tips on cleaning and pressing the log bar too.
Lisa and Helz were happy to answer lots of questions about pre and post competition nutrition, getting into strong girl training, what keeps them motivated and who they train with. Some fantastic knowledge imparted from two of the most genuine and bubbly strong girls! Lisa and Helz are AWESOME!
Finishing off the session with an intense kettlebell workout! Great having Sarah O’Mahoney from Ireland joining us for this and helping out with coaching tips. Swings, squats, presses and planks plus a few cheeky sprints… YEEHAA!
Its great to have so many enthusiastic ladies getting involved in training!
Motivate Educate Inspire… x