Strength & Conditioning
Improve your VO2 MAX, strength, power and build lean muscle whilst burning fat! Boom!
Our sessions will exert your cardiovascular system and increase your heart rate. Great for increasing your overall level of fitness.
Who its for
We welcome all fitness abilities. If you are new to training and want to get stronger or are looking for an extra challenge to support your current fitness plan, these sessions will make you more capable in everyday life!
What to expect
You’ll use a variety of kit and equipment that will keep you on your toes. Sometimes working on your own, other times working as part of a team. Either way, we guarantee you’ll have a lot of fun and walk out smiling.
What to bring
Wear comfortable trainers, a sports bra and comfortable gym clothes that you don’t mind getting dirty. Water and a small snack plus
any medication you may require is a good idea too.
Try a group session...
Mumstrong
Mumstrong group sessions promote a healthy, wholesome lifestyle and we believe that all ladies will benefit from our program. Children are welcome at our Mumstrong sessions.
Boxing
Let it all out, we dare you. Join us for a ‘boxing for fitness’ style session aimed at ALL fitness levels.
Engine Club
Kickstart every Saturday with your training buddies. Prepare to sweat and be challenged lifting barbells, swinging kettlebells and throwing big balls around.