A sedentary lifestyle, a plateau in your training or simply finding it difficult to stay motivated? Maybe you've been training solidly for the past six months and have niggles that just won’t go away? Give. This. A. Go.
Who its for
It doesn’t matter how strong you are — a lack of mobility will catch up with you in terms of lack of energy and a greater chance of injury. This workout is perfect for those with with desk jobs or who lead a sedentary lifestyle.
What to expect
In order for basic function to occur, the body must move. These workouts are designed to get your feeling stronger, more energized and more capable in every day life. These workouts are low impact.
What to bring
Wear comfortable trainers, a sports bra and comfortable gym clothes that you don’t mind getting dirty. Water and a small snack plus any medication you may require is a good idea too.
Take another challenge...
There are no special formulas or magic pills here. We promote a healthy wholesome lifestyle and believe that all new mums will benefit from our program.
Kickstart your fitness plan with a fun engine workout. These group sessions will fire up all the emotions of the last 5min of a 35min workout.
Our sessions will exert your cardiovascular system and increase your heart rate. Great for increasing your overall level of fitness.