Workout of the Week (WOW) – ‘Max out’ w/c 21st July

Males 24kg and females 16kg (scale as needed).

Count your reps and add on your reps from each round to have a final number.  After a run is complete, kettlebells are cleaned off the ground and pushes many commence.  You may not put the kettlebells down and then clean them back up again.  Once the kettlebells are placed down, you rest and wait for the next 3min set to start.

3 x 3min

400m run


max double push presses





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