Strong Shoulders

The shoulder complex is an amazing joint and we need to keep it as strong, mobile, and stable as we possible can.  Think of all the things that your shoulders do throughout your day, from carrying back packs to lifting boxes to crawling around with your kids!

With more and more people, young and old using iphones, computers, ipads and other gadgets there is one thing for sure… The posture of the general public is getting worse.

It’s time to wake up and smell the coffee!

It’s time to start giving ‘two hoots’ about your shoulders!



The shoulder complex consists of the glenohumeral (GH) joint, the acromioclavicular (AC) joint, the sternoclavicular (SC) joint, and the scapulothoracic joint.

There are a large number of muscles involved in optimal shoulder joint function.

The rotator cuff (RTC) muscles (the supraspinatus, infraspinatus, subscapularis, and teres minor) deltoids, the long head of the biceps, the latisimus dorsi, the pectoralis major, teres major, coracobrachialis, and long head of the triceps. And, finally, the scapular (shoulder blade) muscles, which include the serratus anterior, trapezius, rhomboids, pec minor, and levator scapulae.

5 Kettlebell exercises for strong healthy shoulders.

1. Turkish Get Up
2. Windmill
3. Strict Press
4. Arm bar
5. Kettlebell Swing

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