The Suzinator – 15 questions in 15 minutes

How long have you been training?

I started off as a studio instructor teaching aerobics, step, power pump, boxfit, and circuits, after which i progressed onto my Level 3 Personal Training. Over the years that has built up and I now specialise in Kettlebells, strength and conditioning and I am the founder of Wonder Woman Workshops UK. A business which aims to motivate, educate and inspire women of all different fitness abilities!

How do you train?

After taking an 8 month break from strength training due to injury I have kicked myself back into shape by starting a Crossfit programme. I train 7 days per week with 2 active rest days.

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What are your current training goals?

I’m working on mobility and flexibility whilst improving my strength. I have a few endurance races and competitions lined up for this year and all my training is currently tailored to these events.

What do you eat?

At the moment I’m following a plan based around carb cycling and clean eating. I take a lot of inspiration for my meals from Fitter Food.

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What do you do outside of training?

I enjoy browsing the shops, catching up with friends, getting my nails done and watching Made in Chelsea. I love throwing dinner parties and BBQ’s.

Favourite clean meal?

Lettuce wraps and vegetables because you can turn it into a buffet and I LOVE buffets!

Favourite cheat meal?

Oven baked pear and gorgonzola pizza and anything interesting with Chocolate in it for dessert!

Favourite Exercise?

I like lots of exercises but particularly the more challenging ones! My favourite though has to be a Kettlebell or barbell snatch!

Most dreaded exercise?

Running.

Biggest achievement?

Coming back after an injury and pushing forward with Wonder Woman Workshops UK after a challenging 2013. I’m back bigger, better and stronger than ever!

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Favourite sports shop?

As the ambassador of Sweaty Betty you’ll generally see me dressed head to toe. At the moment my favourite outfit is a pair of purple Ardha yoga capris with the Anusara vest and the lime green protector run jacket!

Who inspires you?

I’m inspired by other strong females in the fitness industry – Keris Marsden, Samantha Briggs, Sally Moss.  And my mum and dad because they’re awesome and give me the best advice for life!

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Best thing about training? 

The anticipation before going to the gym, knowing what I have to do and then completing it to the best that I possibly can! The feeling of awesomeness afterwards is pretty cool too. I also love that with consistency comes results.

What does a regular day consist of? 

I usually train clients in the morning before I come home for breakfast and a few hours of admin, I may also have client meetings or meetings with other fit pros here too. More clients mid morning before a couple of hours of training followed by clients and group sessions most evenings. My days are quite jumbled and can change frequently which I really enjoy as it keeps me on my toes.

Something you couldn’t live without?

Trainers and hair ties!

If you were an animal what would you be?

A leopard. Never change your spots.

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