Testing testing 1.. 2.. 3!

This week to kick start every session we’re going to hit this baseline workout.  No equipment required, just you and a 1km route.  You will get 2 times – your 1km time and your overall time.

Key points: Squats – below parallel. Crunches – shoulder forward of hip joint at sitting. Lunges – knee to ground. Burpees – chest to the ground.

50 bodyweight squats

40 crunches

30 bodyweight lunges

20 burpees

1k run

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