Testing testing 1.. 2.. 3!
This week to kick start every session we’re going to hit this baseline workout. No equipment required, just you and a 1km route. You will get 2 times – your 1km time and your overall time.
Key points: Squats – below parallel. Crunches – shoulder forward of hip joint at sitting. Lunges – knee to ground. Burpees – chest to the ground.
50 bodyweight squats
30 bodyweight lunges