Regular physical activity can improve your quality of life in so many ways and doing something you love to do is a great way to stay motivated.

In order for basic function to occur, the body must move. Proper mobility is essential for the musculo-skeletal system to perform both basic tasks and the movements required in training programmes.

It doesn’t matter how strong you are – a lack of mobility will eventually catch up with you in terms of lack of energy and efficiency as well as a greater chance of injury.

Do you sit at your desk for the best part of the day and notice stiffness in your knees, hips, ankles as well as your shoulders and upper back?

Have you been training solidly for the past six months and have niggles that won’t go away? Or has your training plateaued?

Do you get out of bed in the morning and have difficulty moving around?

If so, we recommend you attend our strength and movement workout

Our workouts are designed to get your feeling stronger, energized and more capable in every day life. These workouts are low impact.