Workout of the Week (WOW) – ‘Brilliant Burpees’ w/c 29th September

This weeks ‘Brilliant Burpees’ WOW was another deceptively hard workout, minutes 1-3 were a breeze, then the amount of rest participants were getting got less and suddenly the whole thing got a lot harder. Huge amounts of effort were put into this 8 minute set during the last week of group sessions – well done!

A special shout out goes to 13yr old Harry who achieved a record breaking 100 Burpees over the 8 minutes!

8 MINUTE WORKOUT:

Minute 1 : 3 Burpees

Minute 2 : 6 Burpees

Minute 3 : 9 Burpees

Minute 4 : 12 Burpess

Minute 5 : 15 Burpees

Minute 6 : 18 Burpees

Minute 7 : 21 Burpees

Minute 8 : 24 Burpees

Rest for the remainder of the minute

RESULTS:

Helen – 61

Steph – 57

Jane – 61

Ez – 29, 32

Laura – 44

Daisy – 83, 83

Naomi – 63

Zoe – 77

Kirsty R – 75

Virginia – 57

Gity – 43

Harry – 100

Kate – 30

Nick – 44

Birthe – 42

Carli – 44

 

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