Workout of the Week (WOW) – ‘A gift from Oz’ w/c 22nd September

This weeks WOW was kindly programmed all the way from Oz, ensuring that all of us back here in glorious Greenwich were still being worked hard! I’m sure everyone who took part in the WOW this week will attest to it being fairly juicy, even if on first glance it didn’t seem too horrific!

Some awesome times were achieved and amazing amounts of determination from everyone to finish under the enforced 10 minute time cap – well done!!

FOR TIME:

x 4 rounds

Run to the first pole and back

3 Press ups

5 Burpees

8 Squats

12 Lunges

10 minute time cap

TIMES :

Cat – 5:49

Helen – 5:54

Luigi – 5:01

Lucy – 6:57

Daisy – 5:41 4:39

Ezgi – 7:01 6:45

Laura – 7:06

Zoe – 4:33

Kate – 6:54

Lou – 6:52 (GP)

Matty – 5:22 (GP)

Harry – 5:42 (GP)

Nick – 6:01 (GP)

Carli – 6:58 (GP)

Jane – 7:00

NB – The Greenwich Park (GP) run was 20m longer than the standard run