Workout of the Week (WOW) – ‘Lucky 10 part 2’ w/c 15th September

A massive well done to all the group session participants this week who took part in the Lucky 10 WOW. Amazing efforts all round with people beating their previous times by minutes!! Awesome!!

WOW – Lucky 10

FOR TIME:

1km run

10 press ups

10 squats

10 lunges

10 mountain climbers

10 bastard sprawls

10 TGU throwdowns

10 sit ups

10 tuck jumps

10 inchworms

TIMES:

Luigi: 8:05, 7:36, 7:00, 7:35

Lou: 10:17, 10:43

Virginia: 6:33 (no run), 10:43 (modified)

Kate: 11:43

Ezgi: 14:59, 12:59

Gity: 13:54, 12:32, 12:17, 11:42, 11:54

Sam: 13:23, 12:01

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