Workout of the Week (WOW) – ‘Lucky 10 part 2’ w/c 15th September
A massive well done to all the group session participants this week who took part in the Lucky 10 WOW. Amazing efforts all round with people beating their previous times by minutes!! Awesome!!
WOW – Lucky 10
FOR TIME:
1km run
10 press ups
10 squats
10 lunges
10 mountain climbers
10 bastard sprawls
10 TGU throwdowns
10 sit ups
10 tuck jumps
10 inchworms
TIMES:
Luigi: 8:05, 7:36, 7:00, 7:35
Lou: 10:17, 10:43
Virginia: 6:33 (no run), 10:43 (modified)
Kate: 11:43
Ezgi: 14:59, 12:59
Gity: 13:54, 12:32, 12:17, 11:42, 11:54
Sam: 13:23, 12:01
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