Workout of the Week – ‘Max out’
9 Minute workout
Males 24kg and females 16kg (scale as needed).
Count your reps and add on your reps from each round to have a final number. After a run is complete, kettlebells are cleaned off the ground and push presses commence. You may not put the kettlebells down and then clean them back up again. Once the kettlebells are placed down, you rest and wait for the next 3 min set to start.
3 x 3min
400m run
– then
Max double push presses
Results:
Matty – 18kg 47reps 50reps
Laura R – 8kg 26reps, 10kg 22reps
Kirsty L – 16kg 37reps, 42reps, 44reps
Erica – 12kg 45reps
Zoe – 12kg 30reps
Kate – 8kg 36reps, 50reps
Kirsty R – 14kg 19reps
Liz – 10kg 29reps
Sunita – 6kg 30reps
Dennis – 20kg 45reps
Nick – 14kg 50reps
Line – 12kg 26reps
Somya – 6kg 70reps
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