WOW – ‘Big Rack’ w/c 23rd June

 

Males 24kg, Females 16ks (scale as needed).  Walk 100m with the kettlebells remaining in the front rack position.  Every time the kettlebells are dropped or taken out of the rack position, 5 burpees… and then continue to finish the 100m walk.

 

For time:

100m front rack carries

10 push ups

100m front rack carries

8 push ups

100m front rack carries

6 push ups

100m front rack carries

4 push ups

100m front rack carries

2 push ups

 

RESULTS:

 

Zoe 10kg – 10:24

Kirsty R 12kg – 10:40

Luigi 24kg – 12:12

Steve 22kg – 16:13

Trevor 20kg – 16:04

Paul 16kg – 16:24

Ezgi 8kg – 11:48

Ginger 18kg – 16:04

Daisy 14kg – 12:29

Katherine 12kg – 13:31

Tan 16kg – 16:28

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