WOW – Burpee Bonanza W/C 19th May 2014

Well done to all the wonder men and woman who took part in the burpee bonanza this week. It was certainly a challenge on the legs and lungs.

Wonder Woman Tania Hutt completed this WOW on the benchmark female weights, 2 x 16kg!  Flipping awesome!

photo (40)

Times and weights are below.

WOW – Burpee Bonanza

FOR TIME:

Using 2 kettlebells (Scale as needed). Benchmark: Males using 24kg, females using 16kg!

10 squat to press

20 burpees over bells

10 squat to press

15 burpees over bells

10 squat to press

10 burpees over bells

10 squat to press

5 burpees over bells

RESULTS:

Virginia – 14:43 (14kg)

Lou – 9:43 (12kg/14kg) 8:34 (10kg)

Carli – 10:58 (10kg)

George – 10:48 (6kg)

Somya – 11:22 (4kg)

Gity – 13:58 (16kg/14kg)

Helen – 10:30 (8kg/6kg)

Angela – 10:34 (8kg)

Kirsty – 8:53 (10kg)

Ginger Ninja – 7:11 (12kg)

Zoe – 7:49 (8kg)

Luigi – 8:11 (20kg)

Steve – 9:36 (18kg)

Trevor – 8:30 (16kg)

Liz – 13:01 (10/12kg)

Tan – 11:04 (16kg)

Rhonda – 11:48 (8kg)

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