WOW – Lucky 10 W/C 12th May 2014

A huge well done to all who took part in our WOW.  All ‘Lucky 10’ times are below along with your 1k times.  ‘Lucky 10’ will be completed again by all athletes in a few months time so you’ll be able to track your progress.

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WOW – Lucky 10

FOR TIME:
1km run
10 press ups
10 squats
10 lunges
10 mountain climbers
10 bastard sprawls
10 TGU throwdowns
10 sit ups
10 tuck jumps
10 inchworms

TIMES:

Luigi – 8:05 7:36 7:00

Zoe – 9:01 7:51

Trevor – 9:07

Ezgi – 14:59

Helen – 10.01

Sam – 13:23

Gity – 13:54 12:32 12:17 11:42

Chris – 10:28

Virginia – 6:33 (no run)

Eunice – 8:28 (1k run only)

Lou – 10:17

Liz – 12:15

Jannet – 10:38

Anne – 12:40

Stephanie – 10:23

Katharine – 8:25

Angela – 8:40

Caroline – 10:53 9:44

Tan – 8:47

Carli – 10:25

 

For those of you that were given 1k times, here they are:

Luigi – 3:39

Ezgi – 8:45 8:28

Gity – 6:38 6:38

Eunice – 8:28

Lou – 5:34

Liz – 6:15

Jannet – 4:41

Anne – 5:12

Stephanie – 4:54

Katharine – 4:28

Angela – 4:34

Caroline – 4:36 4:51

Tan – 4:46

Carli – 5:12

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