WOW – Press Fest w/c 10th June 

Using Kettlebells – Males using 24kg, females using 16kg. Scale as needed

Every minute on the minute

100m run

Alternate shoulder presses (max reps)

6 minutes

RESULTS:

Steve: 20kg 93reps

Luigi: 22kg 51reps

Kirsty:14kg 51reps – 14kg 41reps

Paul: 12kg 40reps

Trevor: 16kg 97reps

Gity: 12kg 32reps (50m sprint)

Sam: 8kg 56reps (50m sprint)

Carli: 10kg 35reps

Somya: 6kg ?