WOW – Press Fest w/c 10th June
Using Kettlebells – Males using 24kg, females using 16kg. Scale as needed
Every minute on the minute
100m run
Alternate shoulder presses (max reps)
6 minutes
RESULTS:
Steve: 20kg 93reps
Luigi: 22kg 51reps
Kirsty:14kg 51reps – 14kg 41reps
Paul: 12kg 40reps
Trevor: 16kg 97reps
Gity: 12kg 32reps (50m sprint)
Sam: 8kg 56reps (50m sprint)
Carli: 10kg 35reps
Somya: 6kg ?
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