WOW – Swingers Only w/c 2nd June

Using Kettlebells – Males using 24kg, females using 16kg. Scale as needed

FOR TIME:

3 rounds –

10 kettlebell rows

20 kettlebell push press

30 double swings

 

Results:

Nicky 10:53 10kg

Kirsty R 8:09 8kg

Ezgi 9:53 12kg

Anne 10:22 14kg

Steve 11:41 16kg

Luigi 11:17 20kg

Helen

Gity 9:41 12kg

Georgie 6:22 6kg

Sam 9:43 8kg

Kirsty 10:03 16kg

James (KP) 11:07 14kg

Annabel (KP) 11:01 10kg

Sam (KP) 10:39 8KG

 

Comments are closed