We highly recommend personal training if you’re new to fitness, are currently leading a sedentary lifestyle, have a specific challenge, race or event coming up — or simply enjoy the individual focus and accountability.
Who its for
We highly recommend personal training if you’re new to fitness, are currently leading a sedentary lifestyle, have a specific challenge, race or event coming up or simply enjoy the individual focus and accountability!
What to expect
To start your fitness journey we want to understand everything about you; lifestyle, athletic background, stressors, injuries and nutrition. This information gives us a good start in developing your program.
What to bring
Wear comfortable trainers, a sports bra and comfortable gym clothes that you don’t mind getting dirty. Water and a small snack plus any medication you may require is a good idea too.
Try a group session...
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Group sessions
Aimed at challenging all abilities in an encouraging environment. When you’re strong, daily life becomes eaiser and… Group sessions are FUN!
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Strongwoman
Lifting weights will not make you look big. A whole body workout leaving you feeling mentally and physically stronger and more confident.
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Boxing
Let it all out, we dare you. Join us for a ‘boxing for fitness’ style session aimed at ALL fitness levels.