Strongwoman Training, odd object lifting and kettlebell training have become increasingly popular in the strength and conditioning industry and our girls are loving the results and reaping the benefits with better overall movement, increased strength, leaner bodies and sky high confidence!
Who its for
All levels of fitness welcome. Strength is relative and everyone is at different stages in their strength development. Whether you squat, press or carry 50kg or 150kg, you need to routinely hit heavy lifts that are heavy for you.
What to expect
Satisfaction guaranteed. Lift and shift tires, sandbags, kegs, kettlebells, sleds, atlas stones, sledge hammers and more. The more we understand strength and movement the more reasons we have for adding them to our workouts.
What to bring
Wear comfortable trainers, a sports bra and comfortable gym clothes that you don’t mind getting dirty. Water and a small snack plus any medication you may require is a good idea too.
Take another challenge...
There are no special formulas or magic pills here. We promote a healthy wholesome lifestyle and believe that all new mums will benefit from our program.
Kickstart your fitness plan with a fun engine workout. These group sessions will fire up all the emotions of the last 5min of a 35min workout.
Our sessions will exert your cardiovascular system and increase your heart rate. Great for increasing your overall level of fitness.