Strongwoman Training, odd object lifting and kettlebell training have become increasingly popular in the strength and conditioning industry and our girls are loving the results and reaping the benefits with better overall movement, increased strength, leaner bodies and sky high confidence!

Who its for

All levels of fitness welcome. Strength is relative and everyone is at different stages in their strength development. Whether you squat, press or carry 50kg or 150kg, you need to routinely hit heavy lifts that are heavy for you.

What to expect

Satisfaction guaranteed. Lift and shift tires, sandbags, kegs, kettlebells, sleds, atlas stones, sledge hammers and more. The more we understand strength and movement the more reasons we have for adding them to our workouts.

What to bring

Wear comfortable trainers, a sports bra and comfortable gym clothes that you don’t mind getting dirty. Water and a small snack plus any medication you may require is a good idea too.

Monthly unlimited group sessions

$125 Book now

10 session Pass

$200 Book now

Take another challenge...


Mumstrong group sessions promote a healthy, wholesome lifestyle and we believe that all ladies will benefit from our program. Children are welcome at our Mumstrong sessions.

Engine Club

Kickstart every Saturday with your training buddies. Prepare to sweat and be challenged lifting barbells, swinging kettlebells and throwing big balls around.

Strength & Conditioning

Great for increasing your overall level of fitness, regardless of ability. These session are faster paced with energetic workouts.