Our group sessions are designed to build strong resilient bodies. When you’re strong, daily life becomes eaiser. Group sessions are aimed to challenge people of all abilities whilst taking part in an encouraging environment. Sessions are different each week, involving different kit, your own body-weight, working on your own and as a team.

View timetable


Mumstrong group sessions promote a healthy, wholesome lifestyle and we believe that all ladies will benefit from our program. Children are welcome at our Mumstrong sessions.

Strength & Conditioning

Great for increasing your overall level of fitness, regardless of ability. These session are faster paced with energetic workouts.

Engine Club

Kickstart every Saturday with your training buddies. Prepare to sweat and be challenged lifting barbells, swinging kettlebells and throwing big balls around.


Lifting weights will not make you look big. A whole body workout leaving you feeling mentally and physically stronger and more confident.


Let it all out, we dare you. Join us for a ‘boxing for fitness’ style session aimed at ALL fitness levels.


A total body workout designed for all levels of fitness.

Book a
free trial

Join us for a free session and see what all the fuss is about. Get the adrenaline pumping and push your boundaries. Fancy the challenge?