Our group sessions are designed to build strong resilient bodies. When you’re strong, daily life becomes eaiser. Group sessions are aimed to challenge people of all abilities whilst taking part in an encouraging environment. Sessions are different each week, involving different kit, your own body-weight, working on your own and as a team.

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Mumstrong

There are no special formulas or magic pills here. We promote a healthy wholesome lifestyle and believe that all new mums will benefit from our program.

Metcon

Our sessions will exert your cardiovascular system and increase your heart rate. Great for increasing your overall level of fitness.

Engine Club

Kickstart your fitness plan with a fun engine workout. These group sessions will fire up all the emotions of the last 5min of a 35min workout.

Strongwoman Training

Our sessions will exert your cardiovascular system and increase your heart rate. Great for increasing your overall level of fitness.

Strength & Movement

A sedentary lifestyle, a plateau in your training or simply finding it difficult to stay motivated? Give. This. A. Go.

Boxmania

Let it all out, we dare you. Join us for a ‘boxing for fitness’ style session aimed at ALL fitness levels.

Book a
free trial

Join us for a free session and see what all the fuss is about. Get the adrenaline pumping and push your boundaries. Fancy the challenge?