Let it all out, we dare you. Join us for a ‘boxing for fitness’ style session aimed at ALL fitness levels.
Who its for
We welcome all fitness abilities. If you need an extra challenge to support your current fitness plan, or just want to try something different, these fun and sociable sessions are sure to get the adrenalin going.
What to expect
Box-mania promises strength and conditioning work, boxing technique and punch combinations. No real fighting here ladies, just an opportunity to train hard and come out swinging!
What to bring
Please bring pads and gloves if you have them. Wear comfortable trainers, a sports bra and comfortable gym clothes that you don’t mind getting dirty. Water and a small snack plus any medication you may require is a good idea too.
Take another challenge...
We promote a healthy, wholesome lifestyle and believe that all ladies will benefit from our program. Children are welcome at our Mumstrong sessions.
High Intensity Interval Training is a popular session for a good sweat and getting the heart rate up! All levels and abilities welcome
Great for increasing your overall level of fitness, regardless of ability. These session are faster paced with energetic workouts.