Kickstart your fitness plan with a fun engine workout. These group sessions will fire up all the emotions of the last 5min of a 35min workout, improve your overall conditioning and aerobic capacity.
Who its for
This session is for members only, no drop ins or free trials. It's a chance to catch up with your training buddies and sweat it out on a Saturday morning. Get pumped for the weekend!
What to expect
Engine club workouts are longer in time and are designed to get your heart and lungs pumping. We go ALL in, nothing's off the cards – work hard, stay focused and enjoy the ride. All members welcome.
What to bring
Wear comfortable trainers, a sports bra and comfortable gym clothes that you don’t mind getting dirty. Water and a small snack plus any medication you may require is a good idea too.
Take another challenge...
Our sessions will exert your cardiovascular system and increase your heart rate. Great for increasing your overall level of fitness.
Strength & Movement
A sedentary lifestyle, a plateau in your training or simply finding it difficult to stay motivated? Give. This. A. Go.
Let it all out, we dare you. Join us for a ‘boxing for fitness’ style session aimed at ALL fitness levels.