Personal Training
Personal training with Wonder Woman Workshops AUS is designed to show you the benefits of making fitness a personal experience. Personal training is about preparing you for everyday life.
We highly recommend personal training if you’re new to fitness, are currently leading a sedentary lifestyle, have a specific challenge, race or event coming up — or simply enjoy the individual focus and accountability.
Who its for
We highly recommend personal training if you’re new to fitness, are currently leading a sedentary lifestyle, have a specific challenge, race or event coming up or simply enjoy the individual focus and accountability!
What to expect
To start your fitness journey we want to understand everything about you; lifestyle, athletic background, stressors, injuries and nutrition. This information gives us a good start in developing your program.
What to bring
Wear comfortable trainers, a sports bra and comfortable gym clothes that you don’t mind getting dirty. Water and a small snack plus any medication you may require is a good idea too.
Try a group session...
Group sessions
Aimed at challenging all abilities in an encouraging environment. When you’re strong, daily life becomes eaiser and… Group sessions are FUN!
Strongwoman
Lifting weights will not make you look big. A whole body workout leaving you feeling mentally and physically stronger and more confident.
Boxing
Let it all out, we dare you. Join us for a ‘boxing for fitness’ style session aimed at ALL fitness levels.