Strongwoman
Strong bodies are capable, resilient bodies. Come join us for the best hour of your week!
Strongwoman Training, odd object lifting and kettlebell training have become increasingly popular in the strength and conditioning industry and our girls are loving the results and reaping the benefits with better overall movement, increased strength, leaner bodies and sky high confidence!
Who its for
All levels of fitness welcome. Strength is relative and everyone is at different stages in their strength development. Whether you squat, press or carry 50kg or 150kg, you need to routinely hit heavy lifts that are heavy for you.
What to expect
Satisfaction guaranteed. Lift and shift tires, sandbags, kegs, kettlebells, sleds, atlas stones, sledge hammers and more. The more we understand strength and movement the more reasons we have for adding them to our workouts.
What to bring
Wear comfortable trainers, a sports bra and comfortable gym clothes that you don’t mind getting dirty. Water and a small snack plus any medication you may require is a good idea too.
Take another challenge...
Mumstrong
Mumstrong group sessions promote a healthy, wholesome lifestyle and we believe that all ladies will benefit from our program. Children are welcome at our Mumstrong sessions.
Engine Club
Kickstart every Saturday with your training buddies. Prepare to sweat and be challenged lifting barbells, swinging kettlebells and throwing big balls around.
Strength & Conditioning
Great for increasing your overall level of fitness, regardless of ability. These session are faster paced with energetic workouts.