Group sessions
Train with a bunch of like-minded people at one of our group sessions and feel motivated and inspired to do things you never thought were achievable.
Our group sessions are designed to build strong resilient bodies. When you’re strong, daily life becomes eaiser. Group sessions are aimed to challenge people of all abilities whilst taking part in an encouraging environment. Sessions are different each week, involving different kit, your own body-weight, working on your own and as a team.
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Mumstrong
Mumstrong group sessions promote a healthy, wholesome lifestyle and we believe that all ladies will benefit from our program. Children are welcome at our Mumstrong sessions.
Strength & Conditioning
Great for increasing your overall level of fitness, regardless of ability. These session are faster paced with energetic workouts.
Engine Club
Kickstart every Saturday with your training buddies. Prepare to sweat and be challenged lifting barbells, swinging kettlebells and throwing big balls around.
Strongwoman
Lifting weights will not make you look big. A whole body workout leaving you feeling mentally and physically stronger and more confident.
Boxing
Let it all out, we dare you. Join us for a ‘boxing for fitness’ style session aimed at ALL fitness levels.
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free trial
Join us for a free session and see what all the fuss is about. Get the adrenaline pumping and push your boundaries. Fancy the challenge?